Red pomegranate seeds are known as a source of antioxidants .
it fights against many diseases, but what about the benefits of pomegranate peel?
- Pomegranate is one of the fruits with a delicious taste and many benefits to the health of the body . It has always been described in ancient medicine for the treatment of many diseases, in addition to what modern medicine has proven its role in resisting cancer, treating it and preventing many other health problems. What are the main benefits of pomegranate peel?
- pomegranate peels may help promote public health and treat some diseases when eaten, due to its content of:
- Flavonoids.
- Phenolic compounds.
- Tannins.
- A variety of minerals, such as: potassium, magnesium, sodium, calcium, phosphorous and complex sugars.
- Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties:
- Punicalagins
Punicalagins are extremely potent antioxidants found in pomegranate juice and peel.
2. Punicic Acid
Punicic acid, found in pomegranate seed oil, is the main fatty acid in the arils. It’s a type of conjugated linoleic acid with potent biological effects.
Benefits of boiled pomegranate peel
You can boil dried pomegranate peels and drink filtered water to get many benefits, including:
- Treating digestive problems and stomach disorders.
- Control of colon problems.
- Promote kidney and liver health.
An ideal drink to eliminate parasites
Benefits of crushed pomegranate peel
The crushed pomegranate peel can be used to treat several health problems, including:
- Getting rid of bad breath
- To get rid of throat pain
- To lower blood pressure, reduce stress, and promote heart health
pomegranate peel for the skin
- Ground pomegranate peel is a natural moisturizer for the skin: it can be mixed with milk and placed on the face for ten minutes, then washed with cold water.
- A natural scrub for the skin to remove dead cells: Brown sugar can be mixed with pomegranate peel powder and olive oil and used to exfoliate the skin by massaging it and then washing it with lukewarm water.
- Sun protection and reduced risk of skin cancer: Mix pomegranate peel powder with a combination of essential oils and vitamin E, then apply it to your skin as a natural sunscreen.
- Treating acne and fighting pimples: Mix pomegranate peel powder with a little rose water and apply it on the face for 20 minutes.
- Fighting wrinkles and signs of aging: Use pomegranate peel powder with olive oil, avocado or milk and apply it for a quarter of an hour on the face and then wash it off with lukewarm water.
- Promotes hair health and strength: thanks to its mineral and antioxidant content, it also fights dandruff.
Reducing the risk of chronic diseases
- Pomegranate peels may reduce risk factors for chronic conditions like heart disease and diabetes
One small, 30-day study found that supplementing with 1,000mg of pomegranate peel extract improved cholesterol and blood sugar levels among people with overweight and obesity by acting as an anti-inflammatory agent. In another study including 37 people with type 2 diabetes, those who took 500 mg of pomegranate peel extract saw improvements in their blood pressure, cholesterol, and hemoglobin A1c, compared with people given a placebo .
protect against hearing loss
- Oxidative stress is a contributing factor when it comes to age-related hearing loss. Because pomegranate peels are so high in antioxidants, which help protect against oxidative damage, they may help prevent hearing loss .
Studies on mice found promising results, but human studies are lacking.
have cancer-fighting properties
- Pomegranate peels contain high amounts of punicalagin, a polyphenol that has been shown to have anti-cancer properties in some test-tube studies.
In one such study, pomegranate peel extract was found to be a promising treatment for prostate cancer because of its ability to induce the death of cancer cells .
In breast, oral, and colon cancer cells, pomegranate has shown to have an anti-proliferative effect, which means it helps to slow or stop the spread of cancer cells.
for weight loss
- Sometimes it is recommended to try boiled pomegranate peel in the matter of weight loss and diets. Drinking boiled pomegranate peel with ginger or mint may:
- Helps facilitate digestion and excretion.
- It encourages metabolism and fat burning in the body.
It helps you feel full and reduce the amount of food you eat during the day
Pomegranate Has Impressive Anti-Inflammatory Effects
Chronic inflammation is one of the leading drivers of many serious diseases.This includes heart disease, cancer, type 2 diabetes, Alzheimer’s disease and even obesity. Pomegranates have potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagins. Test-tube studies have shown that they can reduce inflammatory activity in the digestive tract, as well as in breast cancer and colon cancer cells . If you are interested in reducing inflammation in your body, pomegranate is an excellent addition to your diet.
Help Fight Arthritis and Joint Pain
Arthritis is a common problem in Western countries. There are many different types, but most involve some form of inflammation in the joints. Given that the plant compounds in pomegranate have anti-inflammatory effects, it makes sense that they could help treat arthritis. Interestingly, laboratory studies suggest that pomegranate extract can block enzymes that are known to damage joints in people with osteoarthritis This extract has also been shown to relieve arthritis in mice, but evidence from human-based research is very limited so far
Help Fight Bacterial and Fungal Infections
- The plant compounds in pomegranate can help fight harmful microorganisms.
For example, they have been shown to combat some types of bacteria as well as the yeast Candida albicans. The anti-bacterial and anti-fungal effects may also be protective against infections and inflammation in your mouth. This includes conditions like gingivitis, periodontitis and denture stomatitis
Help Improve Memory
There is some evidence that pomegranate can improve memory. One study in surgical patients found that 2 grams of pomegranate extract prevented deficits in memory after surgery. Studies in mice also suggest that it may help fight Alzheimer’s disease .
After all these benefits , it seems like a miracle!!
References :
- https://www.healthline.com/
- Paller, C. J., Ye, X., Wozniak, P. J., Gillespie, B. K., Sieber, P. R., Greengold, R. H., … Carducci, M. A. (2012). A randomized phase II study of it extract for men with rising PSA following initial therapy for localized prostate cancer. Prostate Cancer and Prostatic Diseases, 16(1), 50–55. doi:10.1038/pcan.2012.20
- Shirode, A. B., Kovvuru, P., Chittur, S. V., Henning, S. M., Heber, D., & Reliene, R. (2013). Anti proliferative effects of it extract in MCF-7 breast cancer cells are associated with reduced DNA repair gene expression and induction of double strand breaks. Molecular Carcinogenesis, 53(6), 458–470. doi:10.1002/mc.21995
- Hadipour-Jahromy, M., & Mozaffari-Kermani, R. (2009). Chondroprotective effects of it juice on monoiodoacetate-induced osteoarthritis of the knee joint of mice. Phytotherapy Research, n/a–n/a. doi:10.1002/ptr.2880
- Abdollahzadeh, S. h., Mashouf, R., Mortazavi, H., Moghaddam, M., Roozbahani, N., & Vahedi, M. (2011). Antibacterial and antifungal activities of punica granatum peel extracts against oral pathogens. Journal of dentistry (Tehran, Iran), 8(1), 1–6.