The integrated vitamin C

The integrated vitamin C

Food supplements
so who am I? My name is Vitamin C or ascorbic acid , a hydrosoluble vitamin derived from glucose metabolism , Humans cannot synthesize ascorbic acid as they lack an enzyme called gulonolactone oxidase.Concentrations in plasma and leukocytes reflect the levels of the diet and body deposits respectively of this vitamin. Where do you find me? Among foods with high vitamin C levels are : TomatoesPotatoescitric fruits such as limes, oranges and lemonspeppers (the richest)strawberriesbroccoli How much vitamin C do I need?  Recommended Dietary Allowances (RDAs) for Vitamin CAgeMaleFemalePregnancyLactation0–6 months40 mg*40 mg*7–12 months50 mg*50 mg*1–3 years15 mg15 mg4–8 years25 mg25 mg9–13 years45 mg45 mg14–18 years75 mg65 mg80 mg115 mg19+ years90 mg75 mg85 mg120 mgSmokersIndividuals who smoke require 35 mg/daymore vitamin C than nonsmokers. You should be able to get all…
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How to immigrate as a professional pharmacist to Australia?

How to immigrate as a professional pharmacist to Australia?

immigration
The process of immigration will be as follow: Initial assessment. KAPS exam. English test. State nomination. Apply for the visa. Grant. Travel to Australia Do the academic English OET, PTE, IELTS or TOEFL then apply for provisional registration with the pharmacy board of Australia The internship period spends 1800 hours (1500 in the coronavirus situation) Start your internship then written test and oral test to the Full registration NOTE: Every step to immigration will cost you money it differs from time to time and the cost is going to be more expensive due to big competition on visas The cost of this process is approximate as follows: 3350 AUD KAPS step includes (initial assessment + KAPS exam) 4100 AUD visa (for the main applicant only) 1000 AUD English (for more…
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Can taking aspirin daily for the purpose of preventing heart risks harm health?!

Can taking aspirin daily for the purpose of preventing heart risks harm health?!

Antiplatelet drugs
Follow our next article to know more with aspirin What is aspirin? And how does it work? Aspirin is a salicylate and is also known as acetylsalicylic acid. It  belongs to the class of medicines known as nonsteroidal anti inflammatory drugs (NSAID), and may also be grouped with the nonopioid analgesics and antiplatelet agents.Aspirin blocks the effects of cyclooxygenase-1 (COX-1) and COX-2 enzymes which prevents the synthesis of prostaglandins, which are hormone-like substances that modulate inflammation and are also involved in smooth muscle contraction and relaxation, blood vessel narrowing and widening and blood pressure control , and it affects platelets because it inhibits the formation of thromboxane A2, a prostaglandin derivative. This reduces the ability of the blood to clot. Is taking aspirin preventively harmful to health? For decades, a…
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Coronavirus: How COVID-19 Affects Your Body

Coronavirus: How COVID-19 Affects Your Body

COVID-19
What COVID-19 Can Do Doctors continue to learn about the short-term and long-term effects of COVID-19 on your body. For some people, It starts with basic flu symptoms. But it could eventually affect your lungs, liver, kidneys, and even your brain. How It Spreads - covid-19 Usually, the virus makes contact with you when a nearby infected person sends droplets into the air by coughing, sneezing, or talking. It spreads easily between people within about 6 feet of each other. An infected person can spread these droplets, even if they don’t feel sick. The virus may infect you after you touch an object, like a doorknob, that has the virus on it. But that's not as common. Upper Respiratory Infection Once the virus enters the body, it usually settles in…
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What Are Symptoms of the Delta Variant?

What Are Symptoms of the Delta Variant?

COVID-19
Studies identifying specific symptoms caused by the Delta variant are still underway. According to a study conducted in the United Kingdom (where the Delta strain is dominant) symptoms of the Delta variant infection such as cough and loss of smell are less common. Most common symptoms include: Fever (100 degrees F or higher)HeadacheSore throatRunny noseDry coughFatigue Other symptoms include: Body achesMuscle or joint painShortness of breathMucus/phlegmConjunctivitisNasal congestionNausea or vomitingDiarrheaChillsDizzinessSkin rash or discoloration of the fingers or toes Serious symptoms include: Shortness of breath or difficulty breathingPersistent chest pain or pressure in the chestLoss of speech or movementLoss of appetiteConfusionHigh temperatureBluish lips or face Symptoms that may require hospitalization include: Severe neurological complications such as delirium, brain inflammation, stroke, or nerve damageDifficulty breathingChest pain or pressureExtreme disorientation and altered mental status with or without seizures On average, it may take 5-6 days for symptoms to appear after infection, although this period ranges…
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